Bulgarian cooking is a delegate of the food of Southeastern Europe. Bulgarian food imparts various dishes to the Russian, Italian, Greek cooking and even Middle Eastern cooking styles.

Bulgarian Cuisine History and Facts 

The assortment in Bulgarian food depends on the long history of the nation, and in addition on the enduring movements of the tribes that established Bulgaria over 1300 years back.

Bulgarian Cuisine Cooking Recipes Food

The nearby contact with Turkey and Greece have helped the Country shape an extremely appealing and to some degree extraordinary national food, including a few dishes which can’t be called national yet which are normal of Bulgaria as it were.

What’s more, that is something that Bulgarians miss most when are abroad and something that make them return. They can’t imagine a world without bozha, banitsa, kebabcheta, Shopska salata, sarmi or any of the things that they won’t be able to eat in any other country.

Bulgarian Cuisine Menus



Princesses: Sandwiches with eggs and white cheddar or with minced meat is a popular Bulgarian breakfast.
Popara: Bulgarian children love it! It’s made with a glass of warm water (or tea), 2 hacked cuts of bread & Bulgarian white cheese.
Banichka and Boza: Banitsa belongs to conventional Bulgarian cuisine arranged by layering a blend of whisked eggs and bits of cheddar between filo cake and afterward preparing it in a broiler. Boza is a beverage with thick consistency and a low liquor content, it has a sweet flavor.
Fried bread cuts (or french toasts) with hand crafted confiture or feta cheddar: is an adored Bulgarian threat and every one of the children cherish it. It’s essentially similar to a French toast.

Other famous breakfasts dishes are flapjacks, buhtas (squanders), mekitsas (fricasseed mixture pieces), and browned bread cuts. All of these are particularly delicious when served with jam, marmalade, honey or Bulgarian yogurt.




The most widely recognized dinners are yogurt and white brackish water (feta) cheddar. Different dinners always displayed on Bulgarian tables toward the evening are:
Salad: The most popular Bulgarian plate of mixed greens is the Shopska Salad, you can simply discover it anyplace, at whatever time in the nation.
Grilled dinners: meat balls, kebapches, flame broiled meat pieces, barbecued wieners, and others. Different stews and dishes in mud pots are likewise a standard part of the Bulgaria cooking (hotchpotch and goulashes).
Cheverme – a whole sheep simmered on a spit. One of the trademarks of the Bulgarian cuisines.
Another prevalent delicacy is the Banski Starets (the “Bansko Old Man”). As the name recommends, it is served in Bansko. In Elena and the area known as the Elena Balkans, a specialty is the Elena Pork Leg, arranged with salted pork.
Bulgarian Cooking Cuisine Recipe Food



Shopska Salad: Shopska serving of mixed greens is the plate of mixed greens that characterizes Bulgaria. Shopska serving of mixed greens is produced using cleaved tomatoes, cucumbers, onions and peppers sprinkled with Bulgarian white cheddar.
Kebapche: A meatball made of minced meat and flavors and formed like a hotdog. Same as the kyufte, however does not contain onions. It must be flame broiled.
Meshana Skara: Another Bulgarian exemplary feast – meshana skara (or blended barbecue in English) comprises of one kebapche, one kyufte, one pork steak and one stick of pork meat.
Moussaka: One of the few Bulgarian nourishments befuddled in the West to be Greek. Moussaka is made with potatoes, ground meat, and tomatoes then it is finished with a white sauce and heated.
Sarmi: Another Bulgarian dish confused for its Greek cousin. Sarmi, or Dolmas, are made of grape or cabbage leaves loaded down with mix of rice and minced meat.
Stuffed Peppers: Very delightful supper, made up of green or red peppers loaded down with ground meat or pork and rice and bubbled.


Bulgarian Drinks


Rakia: Hard alcohol from the brandy family. It is produced using aged grapes, plums, or for all intents and purposes any organic product with sugars in it.
Boza: Increasingly popular across Europe and the world for its demonstrated qualities for enlarging ladies’ bosoms, boza is a standout amongst the most run of the mill Bulgarian soda pops.
Ayran: Made out of yogurt and water, ayran is plan from water blended with salt.
Mineral Water: Mineral water is tremendous in Bulgaria. It’s less expensive to purchase a container of mineral water than a jug of customary filtered water. It’s more advantageous as well.
Beer: Bulgarian beer contains all things neede in a beer, 10% liquor, the majority of other brew stops at 5.5%.
Wine: It is a generally accepted fact that the Bulgarian wines are one of the best wines on the planet. Bulgaria is known to be the second biggest exporter of packaged wine in the world, second just to France.


Bulgarian Snacks


Mekitsas with feta cheddar and ayran: is made of manipulated batter that is pan fried. It is a chilly yogurt refreshment blended with salt.
Lukanka: is the Bulgarian cousin of the Italian sopresatta. Fundamentally it is a zesty hotdog made of minced meat curried with a considerable measure of delightful flavors.
Kyufte: Again, a meatball made of minced meat and flavors formed like a meatball slapped with a spatula.
The Bulgarian snacks change in particular. The run of the mill Bulgarian pie called banitsa can be served as a nibble. Another imperative Bulgarian nibble is pita, which is like the bread and is utilized for sandwiches.


Bulgarian Dessert-Sweets


Kadaifi: is a sweet cake, much like baklava yet in some ways so much better.
Violetki: Classic Bulgarian hard confection desserts with violet flavor.
Baklava: Baklava is not a conventional Bulgarian treat but rather is unquestionably a standout among the most loved ones.
Tulumba: is one of the exemplary Bulgarian desserts. In spite of the fact that not totally Bulgarian by birthplace, it is profoundly established in Bulgaria .
Classic lokoum: it is more known as Turkish joy. It is initially a Turkish sweet yet has been generally received by Bulgarians.
Amphora pralines are extremely well known in Bulgaria and have a particular bergamot taste.
Chernomoretz pralines are the most Bulgarian chocolates accessible available. They have been made in the same design subsequent to 1969.
Chocolates pralines: These pralines are made of to a great degree fine drain chocolate and are a definitive joy.
Others desserts accessible in Bulgaria are Tahan Halva, Baklava,Classic Bulgarian hard confection desserts with herbs, Hard Candy Lukcheta With Honey, Violet Hard Candy Sweets, Hard Candy Lukcheta With Herbs, Hard Candy Lukcheta With Eucalyptus and a large group of others.


Holidays Menu



On Christmas Day, Bulgarian dinners for families includes pork, wieners, poultry and all the more playing an important part.
Bean soup or another vegetable soup like pea or lentil which the feel the coming year will be rich, copious and well off. Tradition holds that the more dishes on the table, the wealthier the following harvest will be.


Roasted sheep with the customary rice and flavors stuffing. The conventional Bulgarian Easter table is rich in taste, fragrance and imagery. Diverse formulas and designs have included throughout the year’s hues and fragrances to our people traditions and conventions, identified with bubbly cooking. It is, obviously taking into account colored and brightened Easter eggs.

Spring green serving of mixed greens is additionally commonplace for the bubbly Easter table. Lettuce, radishes, spinach, parsley, onion – those are its fixings. “The serving of mixed greens is regularly seasoned with olive oil and lemon and is beautified with hacked hard-bubbled eggs. Obviously lamb is the preferred meal that is like a sort of a sacrifice for the fest.




Traveling Foodie


Some of the Best Restaurants of Bulgaria and their location


Rose Restaurant: Located along the primary walker road, Aleko Bogoridi. Rose Restaurant is one of the city’s best combination eateries.
Ethno, Burgas: Ethno Restaurant is Greek fish eatery situated along the energetic Alexandrovska Boulevard.
Brestovitsa Wine House, Plovdiv Owned by Porteva family, this simple, exquisite eatery is the best place to test delectable Bulgarian wines.
Dayana, Plovdiv: With five areas all through Plovdiv, Restaurant Dayana is always a crowd-pleaser.
Leventa Winery and Restaurant, Ruse: Perched high over the focal point of Ruse is the lovely Leventa complex found.
Beso Restaurant, Sofia: For an essence of South Beach in Bulgaria, head to Beso, Sofia’s form of Nikki Beach.
Boom! Burgers N’ Steaks, Sofia: Located on Vitosha Street, and constantly stuffed amid lunchtime.
Restaurant Castela, Stara Zagora: Restaurant Castela sparkles as one of Stara Zagora’s best dynamic feasting venues – perfect for both easygoing snacks and sentimental meals.
Restaurant Uniqato, Stara Zagora: Consistently voted one of the top eateries on Trip Advisor is Hotel Uniqato, a kind of an Italian eatery and pizzeria.
Horizont Restaurant, Varna: If you need to direct far from the conventional, you should attempt Horizont; Known for hosting illustrious themed parties throughout the year,
Mehana Chuchura, Varna: Situated in a quant nineteenth century Bulgarian house, Mehana Chuchura is one of Varna’s last-surviving authentic homes.
Korona Restaurant, Balchik: Located inside the royal residence mind boggling, beside the Bridge of Sighs.
Shtastliveca Restaurant, Veliko Tarnovo: With different areas and has a flawless notoriety for being one of the best eateries in Bulgaria.


Are you from Bulgaria? Maybe you visited there? Please feel free to comment and add your own thoughts on Bulgarian ethnic food.

Nina Dimitrova